Self-Attunement
A three-month journey back to yourself
Self-Attunement is for people who want more insight into what they feel, why they react the way they do, and what they want. Maybe you feel stuck in patterns, or maybe things look fine on paper and you want to know yourself better. Some of my clients also deal with anxiety or low mood, and this work supports that too.
Why emotions are where we start
Research shows that difficulty understanding and managing emotions is a common thread across a majority of mental disorders including anxiety, depression, and disordered eating. And studies show that simply putting a feeling into words can calm the brain's stress response.
We’ll use the book Atlas of the Heart by Brene Brown as a guide. It maps 87 emotions, describes each one and how it differs from the ones near it. That gives us precise words for what’s happening inside you. Once you can name a feeling, it’s easier to understand where it came from, to respond to it rather than react, and to communicate your needs to the people in your life.
That’s why it’s our guide. Between sessions you read a section, and in session we explore how it shows up in your life and use CBT and ACT tools to work with it.
What we’ll work on
Naming what you feel
Telling emotions apart with more precision, so you know what you actually need.
Understanding your patterns
Noticing how you react, and where those habits came from.
Knowing what’s yours
Sorting out which expectations/beleifs fit who you are now, and which you picked up along the way.
Self-trust and ease
Feeling at home in yourself, and in your relationships.
How it works
14 individual sessions over three months. One 50 minute session a week. Two built in sessions for a thoughtful start and finish.
A book section to read before each themed session. This is what lets us go deeper together with a more structured approach.
Reflection prompts for each theme, to use between sessions and carry what we explore into your daily life.
Ways to pay
Pay in Full
$1,500
Save $255 when you pay full.
Who it’s for
Anyone curious about themselves and ready to go deeper. You don't need a diagnosis or a crisis to begin. People come to this work during a transition, after a loss, or simply because they want to understand themselves better. If you also deal with anxiety or low mood, it can help with that too. Reading alongside our sessions is part of the work.
Monthly Payments
$585/month
3 monthly payments. $1755 total.