Frequently Asked Questions

I work with anxiety, grief, and big life transitions, and I have a special interest in people’s relationships with food and their bodies. Many of my clients are carrying more than one of these at once, and we go at the pace that feels right.

Yes. I accept insurance through Headway. If you’re not sure what your plan covers, I can send a link to check if your insurance is accepted.

My self-pay rate is $150 per 50-minute session. I also offer Self-Attunement, a six-month program with 28 sessions, for people who want a deeper, more structured commitment.

We talk about what brought you here, what you’re hoping for, and what you’re carrying. I’ll answer your questions and we’ll decide together whether we’re a good fit. There’s nothing to prepare, and you don’t have to have it all figured out.

Currently all sessions are online for clients located in Pennsylvania and New Jersey.

I ask for 24 hours’ notice to cancel or reschedule. Late cancellations and missed sessions are charged the full session fee. That said, life happens, so if something genuinely comes up, just talk to me about it.

Most people start with weekly sessions, since that steadies things and builds momentum. As you feel more settled, we can space them out to every other week or whenever feels right. We’ll check in about it together.